--1 IU natural vitamin E commonly labeled d-alpha-tocopherol 067 mg alpha tocopherol. Vitamin E naturally exists in eight different forms. Here S A Friendly User S Guide For The Timing Of Nutritional Supplements Conscious Life News Nutritional Supplements Vitamins Antioxidant Supplements Here are 21 vitamin E rich foods. . Try American Health Enzyme Probiotic Complex Vitamin B12 is also better absorbed on an empty stomach because an acidic environment increases absorption. Best overall vitamin E supplement. Alpha- beta- gamma- and delta-tocopherols and tocotrienols. -Converting from international units IU to mg. I take vitamin E at lunch or dinner. Nordic Naturals Vitamin E Complex. Others may prefer a different time of day. Vitamin C can be found in. Good sources of fat are seeds nuts avocado and olive oil. Best softgel vitamin E supplement. The DV for vitamin E is 15 mg for adults and ch